What is Meditation Therapy? Meditation therapy is a daily life practise that is learnable. It combines the insights, research findings and approaches of cognitive and humanistic psychology, mind body medicine and biofeedback with a 5000-year-old system of embodied life meditation. It is used for promoting inner peace, longevity, clarity, growth, interpersonal harmony, life success, compassion, wisdom and healing. Benefits of Meditation Therapy? 1. Develops insight into t

It's no secret that women face many challenges in today's society. From pay equality to the glass ceiling, women have a lot to fight for. However, by empowering themselves, women can start to overcome these challenges. In this post, I am going to give you 10 practical steps that will help you empower yourself. From learning how to stand up for yourself to becoming more independent, these steps will help you to become the strong, confident woman you know you can be. By followi

What is Touch Therapy? Touch therapy is using the sense of touch for healing purposes; both physical and psychological. The oldest document describing the use of touch for healing is the Huang Ti Nei Ching written about 5000 years ago in China. Touch therapy was used widely in ancient Greece to heal and assist people who wanted to attain higher consciousness. Benefits of Touch Therapy 1. Touch serves as a universal communicator 2. Infants need touch to thrive especi

What is Laughter Therapy? Laughter Therapy is the use of the physical act of laughter to elicit a psychological response. The physical act of laughter causes the chemical changes in the body that increases happiness. The ability to laugh at a situation gives a person power over it. Benefits of Laughter 1. Humour and laughter can foster positive and hopeful attitudes 2. People are less likely to succumb to feelings of depression if they laugh about what is troubling

What Is music therapy? Music therapy is the prescribed use of music by a qualified person to bring about positive changes in the physical, psychological, cognitive, and social functioning of a human being. Music therapists’ asses emotional wellbeing, communication abilities, social functioning, cognitive skills and physical health through musical responses, design music services for individuals and groups based on client’s needs using music improvisation, listening to music,

What is Art Therapy? Art Therapy is based on the belief that the creative process involved in the making of art is life enhancing and healing. British artist Adrian Hill started painting to relieve boredom while in a sanatorium during WWII and other patients became interested in what he was doing and started painting too. Benefits of Art Therapy Increases self-awareness Helps people cope with symptoms of disease Decreases Stress Levels Enhances Cognitive Abilities Helps peo

What is Pet Therapy? Pet therapy encourages connection with animals in various ways such as patting, watching, and playing with the animal to help individuals let down communication barriers, socialise more easily and relieve tension. Dr Ben Levinson was one of the first people to start research into pet therapy. He used fifty patients for which no other therapy had worked. Forty seven out of the fifty patients showed some improvement and they all said they felt happier in th

What is Drama Therapy? Drama therapy is using the dramatic process with healing intention. It is used to transform and reflect an individual’s experiences. Drama enables the individual to express feelings and work though the problems they are experiencing. A connection is made between the individual’s inner world and the dramatic activity. The individual tries to seek new perspectives on the life experience or problem. The aim is to find a new relationship to the problem, a r

This year when you look under your Christmas Tree What is it you truly want to see Do you want a pretty present wrapped up in a bow Do you want a carriage with a white horse in tow Or do you want to know that all men are free And that suffering you’ll no longer have to see That every single child will be warm and fed And that each and every one has a place to lay their head Isn’t that better than toys or jewels or gold To have a loving heart and a tender hand to hold To see a

He isn’t going to ride in on a white horse He isn’t going to stay with you tonight He isn’t going to defend your honour You have to find your own way to the light He isn’t going to run to your rescue He isn’t going to throw you down a rope He isn’t going to swoop in and save you He is not your great last hope There will be no knee There will be no ring He is not your prince He is not your king He will not promise you tomorrow He can’t even get through today Don’t think that y

1 ) Where the Crawdads Sing – Delia Owens 2) The Scent Keeper – Erica Bauermeister 3) The Little Coffee Shop of Kabul – Deborah Rodriguez 4) Summer at Little Beah Street Bakery – Jenny Colgan 5) Misery – Stephen King 6) The Institute – Stephen King 7) The Odd Thomas Series – Dean Koontz 8) The Art of Happiness – Dalai Lama 9) Eat, Pray, Love – Elizabeth Gilbert 10) Big Magic – Elizabeth Gilbert 11) Bury My Heart at Wounded Knee – Dee Brown

Be kind but not so much as to be undermined Be bold but not so much as to appear cold Be strong but not so much you can’t be wrong Be wise but not so much you can’t see through another’s eyes Be able to bend with the wind yet stand strong like a tree Be open-hearted and feel global connectivity Be joyous for you search no more For you are the one you were looking for

Feet turn into Jade flippers On alabaster sands Beseeching oceans beckon Ego falls away Diving in I become one With the companion of my soul Fish with rainbow hues Embrace me as their own Swimming crystal waters I am wild I am liberated I am free Human shackles unchained I can breathe Unafraid I am as predators loom My home is my sanctuary My home is my refuge Living with the sound of the surf Living with beat of the waves Living authentically No harm comes to those who lives

The heart space concept/description Living from the heart space or living a heart centred life is all about being guided by what you feel in your heart. It is not about analysing everything or thinking things out logically. When you live in a heart centred way you know what speaks to your soul and you only embrace those people, things and ideas which encompass your core heart space values and concepts. Your heart space is that place inside you which does not judge, hold doubt

Looking up from the doorstep decapitated marmalade heads grin deliriously in their dismemberment. Emaciated faces peer through windows festooned with cobwebs accompanied by their makers. Leathered wings beat rhythmically against creaking gutters. Russet leaves litter the barren driveway awaiting uninvited guests. Uninvited they may be but come they will with fangs and claws and broomsticks and capes. Ravenously they will devour everything in sight leaving once overflowing v

Bullet-stained girl standing in desolate streets Fleeing from a home you may nevermore see Shrapnel shards in your soft warm bed Where once your mother soothed your feverish head Bullet-stained girl where will you run? Where can you hide from Putin and his guns? Lead filled house your once safe place Now terror-filled with Military faces Bullet-stained girl do you still have dreams? Or are you just focused on survival by any means? In your deepest heart do you still dance and

Spotlight. Basking in its warm glow a feeling of pride and anticipation thrums throughout my body. Seconds pass by. Tick, tick, tick. The sound is deafening. The light too harsh. Blinding and burning. My knees shake and my throat swells. I hear the crowd but cannot tell if the screams are of adoration or admonishment. I have done it again. Put myself out there where I shouldn’t be. Where I don’t belong. Where I can’t cope. I want to be seen. I am desperate for acknowledgement

Lost in the days of old Are beings of natures royal birth Whose hearts, souls and minds Are in tune with the Earth Tuatha De Dannan number few Only a handful still believe In Dana, Thor and Pan Not in Adam and in Eve Even though the five-point believers Are faded or hidden away The precious few who remember Celebrate the special witchy days First there is Samhain The start of the witches year Where the gods descend to the underworld And the dead appear Then the promised c

We all have images in our heads of witches from fairytales, movies and television. There are many stereotypical images that come into our minds when we think of the word witch; there is the old hag with the wart on her nose flying around on her broom stick, there are the cool hip witches who kick demon arse every week from charmed and then there is everyone’s favourite domestic witch Samantha from Bewitched just to name a few. So, what indeed makes a witch? Firstly, we don't

It is three in the morning and once more I am in the foetal position in the bathtub begging whichever divine being is crazy enough to be awake at that hour to take the pain away. What is wrong with me? The answer very much depends on who you ask. If you ask me, I have chronic pain and along with many diagnosed conditions I have an undiagnosed one. If you ask my loving, supportive family who see my struggle everyday there is definitely something physically wrong with me. If yo